ATHLETES ON SLEEP

“Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.”

Tom Brady

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“When you wake up from a nap, you know what time it is, you know it’s time to get ready and get focused and go to the game"

Stephen Curry

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“For me, sleeping well could mean the difference between putting up 30 points and living with 15.  I think that napping every game day, whether you feel like it or not, not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season.” Steve Nash

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“A well-rested body is a healthier, more efficient, more capable one.  This could be the hardest thing to accomplish on my to-do list, but it always makes a difference.” Kerri Walsh

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“Every day is a new chance to challenge myself and push my training to the next level, but I can only do that if I keep my energy up. Sleep is an important part of that.” Kevin Durant

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“For me, sleeping well could mean the difference between putting up 30 points and living with 15.  I think that napping every game day, whether you feel like it or not, not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season.” Steve Nash

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"Sleep is the best meditation"

- Dalai Lama

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