ATHLETES ON SLEEP
“Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.”
Tom Brady
“When you wake up from a nap, you know what time it is, you know it’s time to get ready and get focused and go to the game"
Stephen Curry
“For me, sleeping well could mean the difference between putting up 30 points and living with 15. I think that napping every game day, whether you feel like it or not, not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season.” Steve Nash
“A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference.” Kerri Walsh
“Every day is a new chance to challenge myself and push my training to the next level, but I can only do that if I keep my energy up. Sleep is an important part of that.” Kevin Durant
“For me, sleeping well could mean the difference between putting up 30 points and living with 15. I think that napping every game day, whether you feel like it or not, not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season.” Steve Nash
"Sleep is the best meditation"
- Dalai Lama
